Pre/ Post Natal

Pre/ Post Natal

Pre & Post Natal Therapy Utilizing Pilates and More!

Pilates lateral breathing improves ribcage mobility and therefore helps to fill the lungs.  It serves mothers-to-be well in the third trimester, when the range of motion of the diaphragm is limited because of the baby’s high position.  Moreover, proper breathing encourages relaxation and an easier delivery.

Pilates focuses on Transverse Abdominals (deep abdominal) strengthening.  This benefits pregnant women as strengthening this area helps to support the lumbar and pelvic area at a time when ligament laxity can place women at risk for low-back pain.  During labor, the Pilates training and increased abdominal strength will assist women in a quicker, safer delivery and aide recovery