A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Booty Barre® was conceived and developed by the owner of ATP Specific Training a celebrity fitness expert, Tracey Mallett.
Shape and Fitness Magazine awarded Booty Barre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
What is the general format of the class?
You will start with a warm-up, then perform an upper body work out with light dumbbells. Next, you experience a total body barre workout, finishing with deep sculpting abdominal work. Plus, burn a whole lot of calories burned.
How long is the class?
The Booty Barre is 55 minutes long and will start and finish on time due to the nature of how the studio classes are scheduled.
How many classes do you suggest a week?
For best results it’s recommended to take at least 2-4 classes a week.
What age range is this class designed for?
The Booty Barre is for all ages from teenagers to soccer moms to baby boomers look at the level of the class listed on the schedule.
Who teaches the classes?
All Booty Barre teachers have been trained and approved by Tracey Mallett the creator. They also all hold either a Pilates certification and/or a personal trainer certification.
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