If you love golf and are looking for ways to improve your handicap, ATP Physical Therapy owner Chris Mallett has designed Golf Specifics, a program that targets muscles used when playing golf.
As you probably know, most professional golfers follow an exercise program consisting of stretching and strengthening to keep healthy, enabling them to play pain free and get the best out of their game. And whether you’re a weekend warrior or scratch golfer, you should too.
Our program consists of two phases:
First, we analyze your golf swing to determine which muscles are tight and which joints need more range of motion, teaching you which muscles need to be used to get that extra distance we all want in our shots.
Once your swing is analyzed, we design a personal workout program focusing on those muscles and joints you need to strengthen in order to play better golf.
We’ve all heard the phrase ‘muscle memory’ when it comes to golf, and our program will help develop those muscles and joints needed to hit the ball longer and straighter.
Golf Specifics will help prevent injuries or reduce strain on already injured muscles and joints, thereby making the game much more enjoyable and, hopefully, lower your score.
Evaluations Available by Appointment Only: 626-403-6545 Cost: $125 per session