What is the general format of the class?
You will start with a warm-up, then perform an upper body work out with light dumbbells. Next, you experience a total bodybarre workout, finishing with deep sculpting abdominal work. Plus, burn a whole lot of calories burned.
How long is the class?
The bootybarre is 55 minutes long and will start and finish on time due to the nature of how the studio classes are scheduled.
How many classes do you suggest a week?
For best results it’s recommended to take at least 2-4 classes a week.
What age range is this class designed for?
The bootybarre is for all ages from teenagers to soccer moms to baby boomers look at the level of the class listed on the schedule.
Who teaches the classes?
All bootybarre teachers have been trained and approved by Tracey Mallett the creator. They also all hold either a Pilates certification and/or a personal trainer certification.