Tidal Wave Boot Camp is a revolutionary circuit class featuring the Water Rower (trademark symbol) as the main component. Each participant will row at least 15 minutes per class interspersed with a variety of other exercises including TRX, Rip Trainer, medicine balls, battle ropes, sand bags, and much more. You are guaranteed to burn calories and work all the major muscle groups. If getting into shape is your goal, then this class is for you!

Indo-Row is the perfect calorie burn, a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise. The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.

TRX Row is a great combination of cardio, and strength training.  TRX Row is a circuit class that utilizes the water rowers as well as TRX suspension training.  The water rower element gets your heart rate up.  Then it alternates to the TRX suspension training to bring you that focused strengthening element.  The overall effect is a very satisfying, full body workout.

Benefits of TRX

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars. All TRX classes obviously use TRX, but not only TRX. These classes are all circuit classes that also may incorporate the Rip Trainer, Battle Ropes, sand bags, slide board, Indo Rower, kettle bells, medicine balls and any other means possible to get the best results.

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

Indo-Row: Any Level of Experience

Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.

From the very start of class, Indo-Row® sets people up into teams, immediately creating a support system and camaraderie that carries through the entire class to the final simulated “race.” Strangers become teammates and instructors become coaches. The Indo-Row® on-water team dynamic builds an electric energy that is as positive mentally as it is physically exhilarating.

Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance.