Group Fitness2019-01-12T01:35:38+00:00

If you want to improve your fitness level, group exercise classes are a great way to get results from your workouts.  Whether your fitness goals are gaining strength, increased endurance or complete body transformation, group fitness classes are the best option for many people.

Benefits of Group Exercise?

Exercise doesn’t have to be lonely, boring and painful. Group Fitness Classes are a great way to bring fun, intensity, productivity and teamwork into your workouts.

Motivation
A little encouragement from the instructor or fellow classmate can help you keep up your level of workout intensity.  A good group fitness class should provide a very positive atmosphere.

Competition
Healthy competition helps most people deliver their best effort.  Challenging a workout buddy can help you both do more than you would have done on your own.

Community
Enduring a challenging workout together is a great way to develop new friendships.

Accountability
When you’re part of an exercise group, others will know when you miss a workout.  You’ll be less likely to skip a group strength training class when others are counting on you.

Structure
An instructor led workout is more likely to be a well planned, complete workout.  On your own you might be tempted to skip exercises you don’t like or aren’t sure how to perform correctly.

Fun
A good group exercise class will encourage a sense of play.  If you’re smiling and sweating at the same time your intensity will be higher and you’ll realize better results.